Are you looking to have a million-dollar smile or just sick and tired of seeing yellow teeth each time you look in the mirror? If your answer is yes to any of these questions, you’re not alone. Everyone wants to have a gorgeous smile.

It’s one of those many things you can use to make a first impression. Today many people usually conceal their teeth in photos primarily because they’re embarrassed over the yellow appearance of their teeth, well it’s pretty evident that the tooth whitening is the surest way to improve your appearance.

It transforms your personality and boosts your self-esteem in ways you never thought possible this is precisely why most people use whitening strips or turn to professional whitening treatments. They keep visiting the dentist now and then and end up spending a whole lot of cash, but do you know that you can have sparkling white teeth without visiting the dentists.

Well, you can have a super gorgeous smile without spending a fortune on professional in-house whitening treatments on how well there are quite several natural whitening treatments that can improve the appearance of your teeth and make you feel great.

Where are the home remedies that are sure to work great for you one baking soda? I’m pretty sure most of us have heard about the teeth cleaning properties of baking soda?

Aslo Read: Are Teeth Bones ?

Baking Soda
Well, whatever you heard is right, you can use baking soda to make your teeth Sparkle. Still, you have to do it in moderation to avoid enamel damage, let’s take a pinch of baking soda and rub gently along your teeth be sure to rinse it off. Once you have done, you can also mix baking soda with hydrogen peroxide or salt for better results.

Coconut Oil Pulling
Oil pulling is yet another excellent way to enhance the appearance of your teeth at home. For the most part, coconut has antibacterial and antimicrobial properties making it great for whitening your teeth and killing bacteria in your mouth. What could be better, it’s important to note that results may take a few weeks to appear, so take your time.

Turmeric Powder
Ever heard of turmeric powder, if yes, you’ll be glad to know that it can help lighten the color of your teeth; moreover, this powder which is made by dry grinding mature turmeric rhizomes also antibacterial and anti-inflammatory properties, this means it can also provide relief to inflamed gums. Dip your toothbrush into the powder and brush like you usually would for 2 to 3 minutes I’m sure to rinse correctly and follow with your regular toothpaste it’s great to do this twice a week for better results.

Strawberries
Love the taste of strawberries. Well, who doesn’t the good news is this super tasty red fruit can also whiten your teeth and put a big smile on your face. The most of part strawberries contain a potent natural compound known as malic acid; the great thing is this acid works wonders on tooth enamel to use this remedy mash fresh strawberries and brush your teeth with the same be sure to rinse, once you have done. Follow up with your regular toothpaste to ensure that you only do this twice a week; don’t overdo it.

Orange Essential Oil
You can also use orange essential oil to lighten your teeth. You only have to add it to your toothpaste and brush your teeth; orange essential oil lightens the color of your teeth thanks to the citric acid. In the oil, the best part it’s also a natural antibacterial other handy teeth whitening tips eat lots of crunchy veggies likes celery carrots. Turnips limit your intake of dark beverages including, tea coffee and cola; be sure to rinse your mouth with water. After drinking tea or coffee, and that’s it as you can see, you don’t need to rely on chemicals to get the teeth of your dreams to follow one or two of these remedies, and you’re good to smile.

High blood pressure is also known to cause erectile problems and prostate issues for guys. Having hypertension can also cause fatigue, brain fog, and memory problems.

In fact, hypertension also accelerates hair loss, high blood pressure accelerates aging… And one of the primary causes of hypertension is the negative changes in your hormones, due to aging.

However, it’s also very fixable and you do NOT need drugs. In fact, a combination of 6 specific fruits and vegetables, can dramatically lower high blood pressure.

You can treat high blood pressure at home by eating these foods separately, or you can blend them into juice or smoothie.

Blood Pressure Meaning
Your heart pumps blood, oxygen, and nutrients through the arteries in your body. Blood pressure is the force of blood against your artery walls.

There are two readings that measure blood pressure:

Systolic pressure is the higher number, it measures the force of blood being pushed around your body when your heart contracts.
Diastolic pressure is the lower number, it measures when the heart relaxes between beats.
High blood pressure is when your blood pressure is always higher than it should be, this is also known as hypertension and is usually diagnosed when your levels are always above 140 over 90 millimeters of mercury.

It makes your arteries less stretchy and damages the walls of your arteries, this makes it easier for fatty deposits to build up and limits the circulation of blood and oxygen. It can lead to a heart attack or stroke, high blood pressure typically has no symptoms, if left untreated, it can lead to heart and circulatory diseases.

Anyone can have high blood pressure, it can be caused by eating too much salt, drinking too much alcohol, being overweight or not being active enough.

Blood Pressure And Exercise
Exercise helps to lower your blood pressure by increasing the efficiency of your cardiovascular system. The body movement that increases your heartbeat and breathing rate is called aerobic exercises.

Incorporating them into your daily routine is easy. You can choose any moderate physical activity like walking, jogging, climbing stairs, playing sports, swimming, bicycling, household chores like cleaning the floor, gardening, etc.

Blood Pressure And Alcohol
A lot of people drink, and a lot of people have high blood pressure. It’s been shown that alcohol actually increases blood pressure.

Healthy blood pressure is considered 120 over 80, a number that can fluctuate depending on your lifestyle.

Blood pressure is not static, so if we were to put a catheter inside you to watch your blood pressure’s it would go up and down depending on the stress level, depending on your situation, and in this fluctuate, but the body is very good at regulating the norms.

Too much alcohol can keep your body dehydrated and keep your blood pressure high. If your blood pressure is consistently high, doctors may recommend making some lifestyle changes include diet, exercise, watching the salt intake and alcohol intake would make a huge difference.

If you drink doctors say to do so in moderation that means no more than two drinks per day for men and no more than one drink per day for women.

How to Treat High Blood Pressure At Home
treat high blood pressure at home by eating these fruits
Here are 6 fruits to treat high blood pressure at home.

1-Celery
The best vegetable to add to the blender to fight high blood pressure is Celery.

Celery has almost no calories. However, they’re great for lowering blood pressure because they work similarly to calcium channel blocking drugs, but with NO side-effects. Unfortunately, you do need to consume a lot of it to get maximum benefits for lowering blood pressure.

For this reason, I take a special form of celery seed extract in a pill, 300 mg daily, which is the equivalent of taking 50 lbs of a celery stalk. It’s clinically proven to work, it’s easy and convenient.

2-Tomatoes
Tomatoes contain Lycopene, a substance found in the Tomato seeds. It helps lower blood pressure and cholesterol, it’s a double benefit. I like the little baby grape tomatoes.

However, if you’re not a fan of Tomatoes, then you can take Lycopene extract about 40 mg daily.

A transient ischemic attack (TIA) is a stroke that lasts only a few minutes. It happens when the blood supply to part of the brain is briefly blocked. The Symptoms are like other strokes, but do not last as long. They happen suddenly, and include,

Numbness or weakness, especially on one side of the body
Confusion or trouble speaking or understanding speech
Trouble seeing in one or both eyes
Difficulty walking
Dizziness
Loss of balance or coordination
Most symptoms of a TIA disappear within an hour, although they may last for up to 24 hours. Because you can’t tell if these symptoms are from a TIA or a stroke, you should go to the emergency room right away.

TIAs are often a warning sign for future strokes. Taking medicine, such as blood thinners, may reduce your risk of a stroke. Your doctor might also recommend surgery. You can also help lower your risk by having a healthy lifestyle. This includes not smoking, not drinking too much, eating a healthy diet, and exercising. It is also important to control other health problems, such as high blood pressure and cholesterol.

What Are The Symptoms of TIA?
When someone’s having a TIA, it looks like a stroke. The big difference is that TIAs last just a few minutes and the symptoms usually go away in an hour.

If you see or have one or more of these symptoms, don’t wait, go to your local emergency room.

Sudden numbness or weakness of ace, arm, or leg, especially on one side of the body.
Confusion or trouble speaking or understanding speech.
Trouble seeing in one or both eyes.
Sudden trouble walking, dizziness, or loss of balance or coordination
Sudden severe headache with no known cause.
What Causes a TIA?
TIAs typically happen because a blood clot gets lodged in an artery that supplies blood to the brain. Without regular blood flow, your brain is starved for oxygen and can’t work like it normally does.

That’s why you get symptoms like muscle weakness or slurred speech. It would be like having a clogged fuel line in your car. Your engine can’t run if it’s not getting gas.

Clots form when you have a buildup of a fatty, waxy substance called plaque in your arteries. They can take shape anywhere in your body and float along until they get stuck somewhere. If that “somewhere” happens to be an artery that goes to your brain, you can have a TIA.

You can also get a TIA if so, much plaque builds up in an artery that it severely limits blood flow to the brain, just like a clot.

Is TIA Different From a Stroke?
TIAs are very similar to ischemic strokes, which are also caused by blood clots. The main difference is that a TIA only lasts a few minutes. The clot then gets pushed along, like a temporary clog in a pipe, or chemicals in your body quickly break it down. Normal blood flow returns to your brain before any lasting problems set in. Symptoms can last for up to 24 hours, but they’re usually gone in an hour.

Strokes, on the other hand, don’t go away so quickly. That means some part of your brain goes without oxygen, and the longer that lasts, the more damage happens. While a TIA comes on, goes away, and leaves no symptoms, a stroke can have long-lasting effects and can be life-threatening.

What Are The Risk Factors?
High blood pressure is a major risk factor. It can damage the inner walls of the arteries, resulting in atherosclerosis. This plaque buildup can rupture and lead to blood clots in these arteries. These abnormalities can lead to a transient ischemic attack and sudden cardiac arrest.

If you’ve received a high blood pressure diagnosis from your doctor, it’s important to keep track of your blood pressure on a routine basis. You should invest in a home blood pressure monitor to check your blood pressure.

Keeping Tracking of Your Blood Pressure
Sometimes people have what’s called white coat syndrome. This means that your blood pressure can be higher than usual in your doctor’s office due to anxiety about having your blood pressure checked.

Keeping track of your blood pressure at home can give your doctor a more accurate assessment of your typical blood pressure. This information helps them adjust your blood pressure medications more effectively.

If you have an at-home machine, you should check your blood pressure immediately if you experience any of the following:

vertigo
dizziness
lack of coordination
gait disturbance
If you don’t have a way to check your blood pressure at home, you should call your doctor immediately or go to a local urgent care center.

Red River ER is here to support our community with concierge-level care for all ages. Our board-certified doctors can stabilize transient ischemic attack (TIA) cases. If you ever experience TIA and need help finding the right long-term treatment plan for you, we can help. Red River ER is open 24/7, even on holidays, to make sure you and your family has access to the best care.

We source and manufacture premium quality super fruit products such as herbal teas, supplements, smoothie powders and liquid extracts to support holistic wellbeing. We educate and inspire individuals to respect mother earth, embrace a healthy lifestyle and explore the benefits of super fruits ingredients including Papaya, Graviola (soursop), Moringa, Bamboo, Guayusa and Guava to support healthy living. We are glad people everywhere are taking control of their health and becoming increasingly aware of the health benefits of natural organic products, especially about the high nutritional value found in super fruits and foods.

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